What Inspires you?

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What Inspires you?

Our job isn't easy. And the holidays can make everything more intense, highs and lows. This week I have already seen multiple folks in more acute states of struggle than usual. It can sometimes be a challenge to fully show up for our people and make sure we are tending to our own sweet selves. Don't worry, this wont be a treatise on self-care. Rather, I'm thinking about "inspo!" Sometimes inspiration just happens and that's rad but unpredictable and we might need it more frequently than that. I believe we can cultivate that feeling of inspiration in lots of ways.

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Perspectives on Fascia in the Media

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Perspectives on Fascia in the Media

The New York Times and Medicine Acknowledge Fascia is Important (!)

I always brace myself before reading an article in a mainstream pub about something that our collective fields have been working with and exploring for a very long time and to good effect (see NYT article on the vagus nerve that emphasizes potentials for drugs and inserted gadgets rather than attuned health care and relationships). Such was the case with the recent NYT brief on “New” understandings about fascia. 

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Thoracolumbar Fascia as Storyteller

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Thoracolumbar Fascia as Storyteller

Each treatment modality serves as a lens through which to view a certain aspect of our being. Myofascial release allows us access to a depth and breadth of tissue. The myofascia encompasses a lot of our physical matter and energetic potential. It’s implicit here that, of course, each technique also has its limits. Most issues that bring any of us into treatment involve multiple systems and so as people working with the body it is nice to dive deep into multiple modalities – then integrate the understandings that emerge. As Gil Hedley, somanaut and connective anatomist par excellence, so elegantly stated at a talk in Portland, OR, we must always hold our models lightly.

I really believe that’s true – and we must work from some model or models – and be willing to adjust or abandon them as our curiosity and openness offers us opportunities for new insight.

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Thoughts on Myofascia + Movement

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Thoughts on Myofascia + Movement

I'm putting the finishing touches on the Active Isolated Stretching manual for our workshop this weekend.  We will be teaching techniques that involve a unique combination of movement and touch to access the spine and pelvis in ways that are otherwise difficult to reach. Dynamic movement within the context of our myofascial principles is powerful and yet still respectful of the tissue. 

While I was working, I revisited the writing and insights of Aaron Mattes, founder of this approach and technique.  I wandered through his introduction and came across some gems to share:

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Reflecting on Vagus Importance and Touch

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Reflecting on Vagus Importance and Touch

Hi all,

I have been engaged in some ongoing subterranean contemplating about the vagus nerve and our touch-oriented work. One of my favorite means of studying is to hold within myself what I call, "open questions". Questions that are difficult to answer but the pursuit of them can continue to deepen and evolve my understanding about the topic in question. Open questions are fun because they just exist out there (or in here) and often insights will be stimulated by encountering some seemingly unrelated idea or phrase or poem or perspective - something that allows me to see the question or topic slantwise. I like slantwise seeing.

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Sciatic Pain Case Study and Active Isolated Stretching

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Sciatic Pain Case Study and Active Isolated Stretching

A new patient recently came in with acute sciatic pain. She was 69 years old, super spunky and hardly able to walk. She had been immobile for about a week. She said that the day of the appointment was the first day she was able to walk. She walked into the clinic favoring her right side and slightly bent forward. Walking up the stairs was quite difficult for her. She had nerve pain referring down to her foot following the gall bladder channel. 

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Orienteering via the Thoracolumbar Junction

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Orienteering via the Thoracolumbar Junction

I was thrilled to see this short article on the Thoracolombar Aponeurosis (or thoracolumbar fascia, TLF, as it's termed in the article). If you have studied with me you know how important I think this structure is! The TLF is primary to treating any issue that involves the low back or the pelvis.

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