Vagal System in the Wild

Vagal System in the Wild

I have been in an ongoing process of disentangling myself from stories about the vagus nerve while still continuing to learn about this beguiling system. I have come around to thinking of the ‘vagal system’ rather than placing my focus on the ‘vagus nerve’ itself. When I see it as a system that involves the brain, sense organs, some of the muscles of expression, vocalization, swallowing, breathing, the organs of the thorax (heart and lungs), abdomen and pelvis, it becomes clinically useful and much more interesting. The “vagal system” reflects a body sensorium. 

This vagal-system-sensorium is often involved in some of the weird symptom pictures folks come to us wanting help with. When we understand it as a system, it can serve as a map to orient us in the treatment room and offer guidance for how to approach treatment.

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How do we talk about “safety” in our work?

How do we talk about “safety” in our work?

I have been thinking about “safety” lately. I love the polyvagal theory because it places feelings solidly within the ranges of our physiological felt sense, aka interoception. Many people experience the range of their emotions as physiological sensations (or symptoms depending on perspective/severity). The polyvagal theory offers us a map to help our people interpret what the body is expressing. However, most articulations of the theory use the word “safety” in a way I find troubling.

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Vagus Nerve, Wellness Culture and Biohack Talk 

Vagus Nerve, Wellness Culture and Biohack Talk 

Wellness/biohack culture is obsessed with the vagus nerve and yet often misses the point of what can be helpful about understanding the polyvagal theory and the individual dynamism of each of our vagal systems. There isn’t a shortcut for deepening our capacity for both self and co-regulation. 

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